Fitness At The Beach

The main component of this book goes far beyond toting the benefits of beach

exercises and safety precautions, however. The real meat of this guide is our extensive instructions that will teach you specific exercises that you can do on the beach without the need for any additional equipment at all. You already have everything you need!


We're gone a step further than just showing you how to do exercises at the beach

without the need for equipment, we've actually assembled these exercises into various workouts which are catered to specific goals and experience levels from beginners

looking to lose their first pound, to experienced marathon runners looking to increase their endurance.


Along with all of the aforementioned content, we've also put together a section about some optional equipment and accessories you can pick up that will take your beach workouts to the next level, both in terms of performance as well as comfort, too. These things aren't necessary, but they can help.


You'll find it all here, so what are you waiting for? Without further adieu, let's get started. You can use the table of contents on the next page to guide you through to

exactly what you're looking for, or you can start right at the beginning and take in all the information in order. It's totally up to you!


All you really need to workout at the beach is your body and a bit of motivation.

You provide the body, we'll provide the motivation, deal?