Fitness Progression

The only way to achieve better results is to progressively increase stress during exercise. So, if we look at the improvements below, the reason to work harder is for a greater impact on these gains. 


• Fat Loss

• Preventing Disease

• Boost Energy

• Strengthen Bones and Muscles

• Live Longer and Age Gracefully

• Aid Digestion

• Boost Happiness

• Increase Sexual Vitality


Although the main reason why I suggest progressing any exercise or activity is to not get bored of it. It’s fun to try new things! Have you ever played a sport, or done anything in life in general where you didn’t feel that desire to practice and grow? My guess is no. So this eBook will provide a complete guide on how to progress any exercise. This will ease your constant development and will aid you in achieving a new level of fitness and health.


In addition, you will also receive the information to create your own HIIT training program. Plus, you'll also get your first-month program of HIIT training free to help you get started.