• 10,99 €

Descrizione dell’editore

Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes:

• A basic health and fitness program

• Explanations of basic weight training equipment

• Training programs for various strategies and routines

• Bodybuilding for women

• Bodybuilding for other sports

• Prevention and treatment of sports injuries

• Nutrition basics and food combining tips

• Fully illustrated exercise glossary

Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.

GENERE
Sport e vita all'aperto
PUBBLICATO
2017
10 agosto
LINGUA
EN
Inglese
PAGINE
176
EDITORE
Creators Publishing
DIMENSIONE
9.3
MB

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