How to Lose the Last 5 Kilos

Written by Wellness Specialist Namita Jain, this invaluable book lets you stay healthy, stay in shape by helping you dump THE LAST 5 KILOS.

This book contains simple, hands-on suggestions that are easily integrated into your lifestyle.

Weight-loss Food: A diet that lets you eat.

Fitness Plan: A plan that fights the flab.

Wellbeing Mantra: A mantra that lets you stay calm and focused despite the stress.

Losing the last five kilos is not easy. Fortunately the measures needed to drive them away are.