• 2,99 €

Descrizione dell’editore

Would you like to lose up to EXTRA 2 more pounds a week, know how to prepare your Keto meals faster and save money at the same time?

You can now save a lot more time and money with Alexandros Costas' new Keto Meal Prep!

Meal prepping is a concept supported by many scientific studies, among which The American Journal of Health. A research conducted by Harvard School of Public Health indicates that some of the major benefits of meal prepping (besides the two mentioned above) are: reduced stress and a more nutritionally balanced diet as you avoid rushed preparation or last-minute decisions on what to eat and.

 Keto Meal Prep includes:
how to lose up to 2 more pounds a week with Keto meal prep (Chapter 5; pages 25-30)How to save time with meal prep (Chapter 3; pages 18-20)How To Kickstart your day (Chapter 6 page 31-43)Mistakes to avoid (chapter 9: pages 125-128)" Emergency  Keto" (Chapter 8: pages 103-124)When and what to "meal prep" (Chapter 2: pages 15-16)Meat meal ideas (Chapter 7: Pages 44-79_Vegan, vegetarian and dairy free Keto meal ideas (Chapter 7; pages 80-103)Meal prepping essentials (Alexandros' meal prepping "map" to success for you) (Chapter 2 pages 2-17)How to save money with meal prep (Chapter 4; pages 21-24)Mistakes to avoid (Chapter 9; pages 125-128)
... and much, much more!

On the top, you will find a bonus section inside, at the end of the book that will greatly impact your success!

Even applying three things inside could result in a 10 – 15% less time spent in the kitchen and 5 – 10% money saved.

The content is written in an easy to understand English, with plenty of pictures and with simple and practical, yet effective methods that could be applied even by a 12-year-old boy with no cooking or kitchen experience whatsoever.

The information inside is perfect for a Keto beginner and could easily offer value to an intermediate.

So if you value your time and want to save some extra money every week, click "add to cart"!

Cucina, gastronomia e vini
8 marzo