Longevity Made Simple

MOST PEOPLE TREAT HEALTH AS AN AFTERTHOUGHT...

...until their peers start dropping dead from heart attacks, strokes or other largely pre- ventable health complications.

In 2022, putting work before health almost came at the ultimate cost. My life.

This book is the culmination of the lessons learnt over the past decade: years dedicated to training, nutritional experimentation, coaching internationally, and earning a degree from the #1 Sports & Exercise Science university in the United Kingdom.

The aim of the book is simple: separate the marketing bullshit from what’s real, tested and supported by the best available evidence at the time of writing make complex health science entertaining, easy to understand, and accessible to anyone make it practical enough that those running on fumes can actually implement it

Success means nothing if you’re sick, and f*ck all if you’re dead.