Meditation For Beginners Volume 2 Mediation Schools From Qigong To Zen Mindfulness Meditation For Beginners Complete Guide

As a followup to Volume One, this book is intended to take you deeper into your meditation practice. It consists of two parts. The first part cultivates your ability to drop into different levels of trance (Beta to Alpha to Theta and beyond) while the second part looks at various Meditation guides.

Meditation is a powerful process of learning how to strengthen and quiet your mind and be able to free it of clutter whenever you feel the need to just relax and be stress free.

Meditation for beginners is a great resource guide for anyone interested in starting the process of meditation with the mindset of becoming an expert at astral projection, the ultimate form of achieving inner peace. Everything comes with an explanation and the methods of getting them done are outlined in easy to understand layman's terms.

There are many books on mediation on the market but this one is different as it not only highlights the basics which are common in every type of meditation but also illustrates various meditation techniques to help the reader to find a method that works well for them.