Meditation for Beginners

I woke up this morning and before setting foot on the floor I had already organized breakfast for the children, talked to my partner, wrote part of the report and made the shopping list. With this I have been missing things like: waking up and feeling my body wake up, saying good morning to my husband in a loving way or feeling the joy of waking up to a new day.

We live life too worried about the things we have to do. Time seems to be running out and the mind is occupied with constant worries and chores.