Meditation for Beginners

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!
Develop concentrationLearn to focus your attentionRelax your body and mind quickly and easilyRelease fearsIncrease your health and wellnessExchange old habits for new onesIdentify personal goals and aspirationsDiscover which meditation method works best for you
2003 COVR Award Winner (Best Alternative Health Book)