Meditation For Fidgety Skeptics
A 10% Happier How-To Book
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- 3,99 €
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- 3,99 €
Descrizione dell’editore
*As heard on the Tim Ferriss Show podcast*
'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.'
- Gretchen Rubin
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.
Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?
In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them.
The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
PUBLISHERS WEEKLY
Both authors of this practical guide to meditation have experience with public speaking, and it pays off in the excellent audio edition of their book. Harris, an anchor on ABC's Nightline, sounds clear and affable as he reads his sections, which consist of anecdotes from his time traveling the country and extolling the benefits of meditation to parents, cops, and former prison inmates. Warren, a meditation teacher from Toronto, intervenes intermittently to lead a series of guided meditations designed to address common obstacles such as a lack of time that prevent people from pursuing a regular practice. Warren sounds fittingly tranquil and reassuring as he leads listeners through quick and easy exercises. At various points, the authors refer to previous sections, which are difficult to navigate to in the audio edition, but the added benefit of learning the meditations in the audio format with Warren softly imploring "breathe in, breathe out" more than mitigates this problem. Listeners looking for an easy introduction to meditation will be more than satisfied with this audiobook. A Spiegel & Grau hardcover.
