Mike Conley Signature Workout Program

Consistency is an underrated skill. 

It doesn't grab headlines nor draw attention to itself. Mike Conley, in terms of NBA point guards over the last 5 years, could have his picture next to the word in the dictionary of basketball. In minutes, shooting percentages, and distributing/taking care of the ball (his scoring average actually went up significantly in 2014), Mike Conley is a player whom you know exactly what you're going to get every night. And that’s a compliment of the highest order in a game where players’ performance fluctuates depending on the weather the day before. 

This Signature Workout Program focus on some of Mike’s best offensive skills, such as:

• Floaters And Runners In The Lane Over “Bigs”

• Midrange Pullup Jumper Off The Dribble

• Using Screens To Create Space And Shots Both Inside & Outside


*Always Remember: When you get into your games, you won’t need to have memorized anything from this program. The workouts are designed for you to absorb them into your muscle memory -- all of this Hoop Handbook becomes part of your game’s makeup through repetition. You will be using this stuff in ways you won’t ever need to plan again. 

This requires two things from you. 

• That you commit to putting in the work -- as much as you need, which you need to decide -- to make your skills “automatic”, in that you end up doing moves without premeditation. 

• That, when game time comes, you stop thinking so much. The physical work has been done. Get into your Mental Zone -- whatever that is and however you need to get into it -- and let instinct take over


The NBA Signature Workouts are detailed, step-by-step 30-day self-training programs created in the mold of the abilities of your favorite NBA players. They include program overviews, mental visions, also detailed textual and video demonstration of each drill and skill. designed by YouTube star (and creator of putting basketball workouts/drills/skills online) Dre "DreAllDay" Baldwin.