No More Anxiety! No More Anxiety!

No More Anxiety‪!‬

Be Your Own Anxiety Coach

Gladeana McMahon
    • 19,99 €
    • 19,99 €

Descrizione dell’editore

This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

GENERE
Salute, mente e corpo
PUBBLICATO
2019
6 giugno
LINGUA
EN
Inglese
PAGINE
160
EDITORE
Taylor and Francis
DIMENSIONE
1,1
MB

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