Nutrition Almanac, Fifth Edition

Three million-copy bestseller
Trusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious people.

EASY-TO-USE HEALTH INFORMATION

Offering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health. It's your best buy for healthy living!

HUNDREDS OF WAYS TO IMPROVE YOUR HEALTH


Learn what vitamins and minerals can do for your body and mind

Discover rich sources of vitamins and minerals in foods at your supermarket

Fight disease, boost immunity, and slow the effects of aging with scientific information on nutrient benefits

Optimize your nutritional status with tools in this book

Find out which food ingredients and additives to avoid

Evaluate supplement, herb, and vitamin fads with solid facts

learn what works and what's a waste

Get practical information on treatments from acupuncture to sound therapy

Find more nutrition data, including newly released RDAs, calcium charts, and calorie figures for more activities

Get trustworthy diet, health, and exercise information that can help you feel better every day of your life

USED FOR:


* Enhancing health

* Preventing disease

* Extending life

* Boosting immunity

* Increasing energy

* Elevating mood

* Controlling weight

* Improving digestion

* Bettering sports performance

* Relieving symptoms

The nutrition information you need!