Paradigm Base of Health & Fitness Through The Journey of Life

A "memoir" based on experience, facts, trials and errors mixed with vital lessons everyone can benefit from. Open your eyes to the true reason why we are failing to achieve optimal health & fitness.

This book pinpoints where our oblivion gets the better of us and how to avoid the unhealthy distractions that most certainly set us back - Leaving us wrecked before our old age!