Personal Fitness for You

Personal Fitness for You is a comprehensive high school fitness and wellness text. It meets all the physical education standards established at State and National levels. This text contains more current and accurate fitness information than any other textbook on the market. Complete information on the new MyPyramid Food Guide, the latest Health Fitness Test Standards, the current recommended method of calculating target heart rate, the new PRICE method for treating injuries are all included in this edition. Students will be motivated to develop and stick to their very own personal fitness program to achieve whatever goals they set. Personal Fitness for You has an interesting layout that encourages students to become physically active now!