Preparing for Motherhood - A Guide for the Expectant ‪-‬

Table of Contents

PREFACE

I. THE NEW MOTHERHOOD
II. WHAT MOTHERS SHOULD KNOW ABOUT EUGENICS
III. MAKING MOTHERHOOD SAFE AND EASY
IV. PREPARATION FOR CONCEPTION
V. THE SIGNS AND PROGRESS OF PREGNANCY
VI. DIET IN PREGNANCY
VII. EXERCISE DURING PREGNANCY
VIII. BATHING DURING PREGNANCY
IX. THE IMPORTANCE OF REST
X. GENERAL HYGIENIC CONSIDERATIONS
XI. SYMPTOMS AND ILLS OF PREGNANCY
XII. CLOTHING FOR PREGNANCY AND LACTATION
XIII. PREPARATION FOR CHILDBIRTH
XIV. MAKING THE BIRTH EASY
XV. DIET, GENERAL CARE, AND HYGIENE DURING “LYING IN”
XVI. GETTING UP AFTER CONFINEMENT
XVII. EXERCISES FOR QUICK RECUPERATION FOLLOWING CONFINEMENT
XVIII. AMAZING REMEDY FOR BLOOD POISON
XIX. GENERAL CARE AND HYGIENE FOLLOWING CONFINEMENT
XX. DOES MATERNITY MEAN THE LOSS OF YOUR FIGURE?
XXI. KEEPING THE BREASTS FIRM AFTER CHILD-BIRTH