Pretty Happy
The Healthy Way to Love Your Body
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- 13,99 €
Descrizione dell’editore
A smart health and fitness bible from inspirational actress Kate Hudson.
A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful – from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and for clearing the mind to leave space for positive thinking. Kate Hudson’s subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson’s relatable beauty and dedication to wellness will come through on every page.
Reviews
“This guide to becoming "pretty happy" is a simply charming path to calm self-confidence.” – Publisher’s Weekly
“Kate Hudson’s Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.”
—Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats
“Kate Hudson’s path to happiness is an active one. She refuses to wait for happy to happen. Instead, Pretty Happy details all the ways she makes it a priority every day. And if you've ever found yourself wondering how she maintains that famous bod, Kate is spilling the beans on that too!”
—Daphne Oz
PUBLISHERS WEEKLY
Actress Hudson's debut has a gentle, down-to-earth style that complements its message about creating a healthy mind-body connection. Hudson notes that she was not "born thin," but works to stay connected to herself, listen to her body's inherent intelligence, and create a natural response to it. This came through building good habits and working with changes in her life and her body. The book's tone is especially sweet and encouraging in a section on body-image issues, with Hudson stating how important it is for women and girls to accept and honor themselves. She breaks down her system into "Four Pillars of Health," outlining how to develop an "intuitive" relationship with one's body, restore nutritional balance, awaken the body with movement, and tap into mindfulness. Hudson emphasizes easy-to-follow advice and strategies such as self-assessment charts and action plans, rather than a rigid, step-by-step regimen. Though the book doesn't contain any groundbreaking information, it does present diverse ideas and numerous practical methods in an attractive format, filled with appealing drawings, varied fonts, and hi-res photos. This guide to becoming "pretty happy" is a simply charming path to calm self-confidence.
