Seven Habits to Lose Weight

Do you want to slim down fast for that beach vacation or high school reunion? While there are many things you can do to shed pounds, Losing weight too quickly.



This study is not considered a diet — or a rigorous exercise program. (Nobody can stick to those for long.) Instead, it’s a simple way to make weight loss a natural part of the life you already live. And guess what? It’s fun! You don’t have to give up the foods you love or join a gym. It’s about balancing calories in tiny ways that add up to big benefits. You just adopt some tricks naturally lean people do. Pick the ones like, stick with them, and you’ll slim down and tone up — for better!