SUMMARY - Heart coherence 365: A guide to long lasting heart coherence by David O'Hare

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.


*By reading this summary, you will learn a simple and effective breathing technique to quickly reduce your stress.


*You will also learn : how to produce at will a state of cardiac coherence; how to better manage the constraints of daily life; how to improve your physiological parameters; how to lose weight ; how to better react to situations.


*When you're stressed, you probably don't know how to calm down quickly. However, there is a simple and effective breathing technique that automatically causes "cardiac coherence", a particular state of variability in your heart. This state is not only natural and quick to produce, but its beneficial effects are numerous and important, not only against stress, but to improve your life in general. Learn the 365 technique!


*Buy now the summary of this book for the modest price of a cup of coffee!