Summary of Charles Duhigg's Book: The Power of Habit: Why We Do What We Do in Life and Business

Do you want to work more productively, break bad habits or simply increase your knowledge about the background of your actions?

Habits are an important part of our humanity, after all, most of our decisions are based on habits. They influence our daily lives - at home, in businesses and organizations, and in society. Enormous changes in our lives can be achieved with healthy habits. Unhealthy habits have an equally negative impact.

The book "The Power of Habit" has the potential to change your life in a lasting way. Using startling scientific studies, habit expert Charles Duhigg shows the many facets of habit formation and offers helpful tips on what each individual can do to make changes. Managers and entrepreneurs also gain valuable insights into how individual routines work together to optimize organization-wide functions.

This summary is intended to bring a valuable non-fiction book closer. It allows readers to gain a profound overview or quickly recap the original book to supplement their own reading experience. It concentrates the key messages, main ideas, viewpoints and arguments from the book "The Power of Habit", supplemented with a review. 

In the process, you will learn, among other things,
how habits work and influence your everyday lifehow you can change and transform habits for the better,how to strengthen your willpower and what the LATTE method is all about, andWhy belief is critical to successful habit change.