QuickRead presents a summary of "Radical Compassion" by Tara Brach:
Let self-love RAIN.
There are a lot of radical ideas out there and Tara Brach posits that it's time for self-love to be one of them. Advocating for a simple yet profound method she calls RAIN, Brach presents her theories on the practice of radical compassion through four simple steps. By practicing RAIN, you'll learn how to embrace mindfulness, become your best self, and transcend the trap of negative emotions.