Taking Up Space

In a weight loss world where grueling 1200-calorie diets are the mainstream standard for weight loss, accompanied with long lists of evil foods to avoid, Amber Rogers, aka “Go Kaleo” is the voice of reason.



Being healthy and finding your healthy weight simply doesn’t work when it’s hard. It works best when it’s easy. Go Kaleo puts practicality and sustainability first – two concepts often completely eliminated from popular diets in pursuit of quick, albeit impermanent results.



Taking Up Space also contains some passionate and important discourse on getting past the illusions created by fake tans and Photoshop, and realizing that what everyone is increasingly thinking are “flaws” are actually quite normal aspects of human physiology.



This book sets a new standard in approaching weight loss in a lasting way. It is the future of how better health and better bodies will be attained once the rest of the world realizes how counterproductive extreme approaches really are.