- 10,99 €
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.
And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.
Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.
Recensioni dei clientiElenco completo
Nothing new and quite chaotic
I liked the 4-hours work week but this one is way far from that level.
The book talks about the dukan diet (low carbs-high protein) and gives you a set of exercises that are mot introducing anything really new. It promises miracles but the truth is it's rewriting well known concepts.
The book is huge and, iny opinion, not structured in a proper way.
The topic is awese, each person in the world would achieve similar results in an easy way but there is no easy way.
Even if this book comes after lots of experiments and tests, what's in here can be found with a google search for free.