The 4-Hour Body
An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
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2,9 • 7 valutazioni
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- 10,99 €
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- 10,99 €
Descrizione dell’editore
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever.
'Mr. Ferriss makes difficult things seem very easy' -- NY Times
'The Superman of Silicon Valley' - Wired
'This book has changed my life' -- ***** Reader review
'An uncommon genius' -- ***** Reader review
'This book is awesome' -- ***** Reader review
'Educational and mind blowing' -- ***** Reader review
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Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.
And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.
Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Recensioni dei clienti
Nothing new and quite chaotic
I liked the 4-hours work week but this one is way far from that level.
The book talks about the dukan diet (low carbs-high protein) and gives you a set of exercises that are mot introducing anything really new. It promises miracles but the truth is it's rewriting well known concepts.
The book is huge and, iny opinion, not structured in a proper way.
The topic is awese, each person in the world would achieve similar results in an easy way but there is no easy way.
Even if this book comes after lots of experiments and tests, what's in here can be found with a google search for free.