The Easy Way to Better Sleep The Easy Way to Better Sleep
Allen Carr's Easyway

The Easy Way to Better Sleep

How to free yourself from sleepless nights

    • 7,49 €
    • 7,49 €

Descrizione dell’editore

READ THIS BOOK AND SLEEP WELL THE EASY WAY



Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep?



Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia?


Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.


The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.


With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep.


Do you find that difficult to believe? Read this book.


What people say about Allen Carr's Easyway method:


"A different approach. A stunning success."

The Sun


"An intelligent and original method."

Evening Standard


"This method is as foolproof as it gets" -

Time Out

GENERE
Salute, mente e corpo
PUBBLICATO
2022
15 settembre
LINGUA
EN
Inglese
PAGINE
288
EDITORE
Arcturus Publishing
DIMENSIONE
1,5
MB

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È Facile Smettere di Preoccuparsi È Facile Smettere di Preoccuparsi
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Altri libri di questa serie

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping
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2019
The Easy Way to Control Alcohol The Easy Way to Control Alcohol
2009
The Easy Way to Stop Smoking The Easy Way to Stop Smoking
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The Easy Way to Quit Cocaine The Easy Way to Quit Cocaine
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Good Sugar Bad Sugar Good Sugar Bad Sugar
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