The Fat-Loss Plan The Fat-Loss Plan

The Fat-Loss Plan

100 Quick and Easy Recipes with Workouts

    • 9,99 €
    • 9,99 €

Descrizione dell’editore

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work.

Joe Wicks, aka The Body Coach and the nation's favourite PE Teacher, is back with another instalment of 100 delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body.

Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.

Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.

Start your journey to better health and fitness now with The Body Coach.

GENERE
Cucina, gastronomia e vini
PUBBLICATO
2017
26 dicembre
LINGUA
EN
Inglese
PAGINE
240
EDITORE
Pan Macmillan
DIMENSIONE
21,9
MB

Altri libri di Joe Wicks

Veggie BBQ Veggie BBQ
2019
Lean in 15 - The Shift Plan Lean in 15 - The Shift Plan
2015
Lean in 15 - The Shape Plan Lean in 15 - The Shape Plan
2016
30 Day Kick Start Plan 30 Day Kick Start Plan
2020
Veggie Lean in 15 Veggie Lean in 15
2018
Cooking for Family and Friends Cooking for Family and Friends
2017

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Gordon Ramsay Quick & Delicious Gordon Ramsay Quick & Delicious
2019
Gordon Ramsay's Ultimate Home Cooking Gordon Ramsay's Ultimate Home Cooking
2013
wagamama Feed Your Soul wagamama Feed Your Soul
2019
Cook, Eat, Repeat Cook, Eat, Repeat
2020
The Hairy Bikers' British Classics The Hairy Bikers' British Classics
2018
The Fast 800 Easy The Fast 800 Easy
2021