Unleash the Power of the Female Brain Unleash the Power of the Female Brain

Unleash the Power of the Female Brain

Supercharging yours for better health, energy, mood, focus and sex

    • 3,99 €
    • 3,99 €

Descrizione dell’editore

For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.

By following Dr Daniel Amen's advice and putting his twelve simple, one-hour exercises into practice you will be able to:

* Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts
* Naturally balance the hormones that govern your energy, mood, relxataion, power, trust and lust and learn how to make your hormones work for you, instead of against you.
* Successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause.
* Eat the right foods for a flat tummy, lose unwanted pounds and get healthy and fit
* Get your cravings under control
* Look younger and more vital
* Optimise your brain for love, sex and intimacy in relationships
* Get your brain ready for pregnancy

GENERE
Salute, mente e corpo
PUBBLICATO
2013
12 febbraio
LINGUA
EN
Inglese
PAGINE
416
EDITORE
Little, Brown Book Group
DIMENSIONE
3,5
MB

Altri libri di Daniel G. Amen

Change Your Brain, Change Your Life: Revised and Expanded Edition Change Your Brain, Change Your Life: Revised and Expanded Edition
2016
Das glückliche Gehirn Das glückliche Gehirn
2013
Mejora tu cerebro cada día Mejora tu cerebro cada día
2024
Poznaj typ swojego mózgu i zoptymalizuj go dzięki neuronauce Poznaj typ swojego mózgu i zoptymalizuj go dzięki neuronauce
2022
Neuroplastyczność mózgu. Neuroplastyczność mózgu.
2022
Happy Brain – Happy You Happy Brain – Happy You
2023

Altri hanno acquistato

Food: WTF Should I Eat? Food: WTF Should I Eat?
2018
The Daily Stoic The Daily Stoic
2016
Untamed Untamed
2020
Rich Dad Poor Dad Rich Dad Poor Dad
2017
Can't Hurt Me Can't Hurt Me
2018
It Ends With Us It Ends With Us
2016