- 3,49 €
Tap into new levels of wellness, shed extra pounds, see significant health benefits by eating a PLANT-BASED VEGAN BEFORE SIX DIET for breakfast and lunch, and avoid meat and dairy until dinnertime. Instead, load up on foods that are packed with nutrients, not calories – fruits, vegetables, nuts, seeds, and oils. When dinnertime rolls around, however, you can eat whatever you'd like. It’s that easy, doesn't require a lot of sacrifice and works, across all meals there’s room for indulgence, but the emphasis is on high-quality, unprocessed foods. The basic idea is to eat healthier 2/3 of the time and minimize processed food in addition to all animal products. Live your most fulfilling, confident and joyful life, enjoy satisfying food, reduce sugar cravings, weight loss and a lifetime of health through a PLANT-BASED VEGAN BEFORE SIX DIET.