Wellness for Older Adults 101

A great deal of knowledge is presently available concerning the physical, mental, and social aspects of aging. Despite this information, an alarming amount of misconception and stereotypes still exists. The main purpose of this text is to provide information in a manner that is relevant, reliable, and understandable in order to rebut the common misconceptions and confusion surrounding the physical, mental, and social changes confronting older individuals. Another focus of the book is to explain what older adults need to do to maintain an appropriate level of wellness and physical fitness.

    Each chapter in the book not only presents current scientific evidence on the present status of aging changes, but also details options for dealing with those changes. In addition, each chapter provides a basis in order to build optimal health, vitality, and well-being for a calmer and better life balance.


Contents 

Chapter 1: What Is Aging? 

Chapter 2: Preventive and Personal Health Conditions 

Chapter 3: Changing Behavior and Motivation 

Chapter 4: Starting a Program 

Chapter 5: Balance and Falls Prevention 

Chapter 6: Starting Your Endurance Program 

Chapter 7: Muscle Strength and Endurance 

Chapter 8: Nutrition 

Chapter 9: Weight Control 

Chapter 10: Medication 

Chapter 11: Maintaining Your Mental Health 

Chapter 12: Risks and Protection for Your Health 

Chapter 13: Sexuality 

Appendix A: Vitamins and Minerals—How Much Is Too Much? 

Appendix B: A Few Food Safety Tips 

Appendix C: USDA Recommended Dietary Guidelines 

Appendix D: Getting the Right Shoes 

Appendix E: Finding a Personal Trainer Who’s Right For You 

Appendix F: Medications That Can Pose a Risk 

Appendix G: Over-the-Counter Weight-Loss Pills 

Appendix H: Prescription Weight-Loss Medications 

Appendix I: Useful Health and Wellness Internet Sites for Seniors