why didn't I learn to eat at school

I'm Léo Agier, a physiotherapist and sportsman based in Grenoble. Faced with so many questions from my patients about nutrition and the importance of physical activity, I was inspired to write this guide. It aims to clarify the principles of nutrition and emphasize the essential role of exercise in maintaining a healthy lifestyle.

Through my personal journey of transformation, I've discovered that "eat less, move more" is far from the silver bullet advocated by social networks. This book is the fruit of my exploration into the complex world of food and physical activity, where I learned to listen to my body rather than ephemeral trends.

With a critical eye on fad diets and a science-based approach, I share with you how I learned to balance carbohydrates, proteins and fats to achieve lasting well-being. Without complicated jargon, I guide you on how to transform your diet and your relationship to exercise, taking into account your unique needs. "No miracle diet here, but an invitation to a journey where eating and moving become a pleasure, not a chore. Discover how I managed to lose weight without losing my zest for life, and how you can too."