Winning Psychology Manual

Did you know that most people who successfully lose weight eventually pile it back on? In most cases, this is due to a weak psychological mindset that causes them to stumble even if they have a sound diet and fitness plan. The path to a lifetime of health and fitness is often challenging and fraught with psychological barriers. Long-term weight loss success story Mark Tan has written the Winning Psychology Manual to can help you gain the right mindset and self-belief required to get in shape and stay in shape in the long-term. This book will show you how to develop a winning psychology for fitness, how to overcome the negative voices in your head, how to gain control of your emotions when everything else is trying to sabotage you, how to maintain your discipline and stick to the program and what to do if you are not making progress. This book will lead you down the road to success using the power of your own mind. Give it a try and you will see that this approach really works.