Womens CrossFit Guide

This book is detailed and specifically tailored towards women so that they can enjoy CrossFit and the benefits it has to offer. All Humans need some healthy activity in life. CrossFit offers a great amount of intensity ,fun and a ton of results to change your body and make it healthy and good looking. Its a proven fact when you workout your body starts to work out for you! 


This Book Contains:

-A Detailed yet very simple 4 day workout plan

-A Completion calendar to keep you on track and sticking to your goals!