Wudang Five Elements Qigong for Health and Longevity

Qigong is a traditional Chinese health practice that combines meditation, breathing, relaxation, and stretching techniques. Through coordination of breath and movement, relaxation and stretches are done in a standing position to help strengthen the body while promoting overall health. The 5 Elements Qigong creates a balance of the 5 major organ systems of the body as classified in traditional Chinese medicine (TCM), including the heart, kidneys, lungs, and digestive systems. Each of the key postures also helps body alignment in both the skeletal and muscular system. Wudang Five Elements Qigong details not only the movements of the qigong itself but also the muscular anatomy of each movement, as well as the connection of each movement to the elements and internal organs taught in traditional Chinese medicine.


 About the Author:


Wes spent over 5 years living in central China as Daoist (Taoist) monk studying traditional health practices including Qigong, Tai Chi, Meditation, and Acupressure. He has taught and written about these practices for 15 years around the world.  For more information visit www.WesleyChaplin.com, or if you have questions you can contact Wes directly at taichiwes@gmail.com.