5 Minute Daily Meditations: Instant Wisdom, Clarity & Calm (Unabridged) 5 Minute Daily Meditations: Instant Wisdom, Clarity & Calm (Unabridged)

5 Minute Daily Meditations: Instant Wisdom, Clarity & Calm (Unabridged‪)‬

    • ¥1,833

    • ¥1,833

発行者による作品情報

Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations

Whenever you’re ready to take five - on your commute, between appointments, or after dinner - 5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm.  

These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy. 

5-Minute Daily Meditations helps you be present in everything that you do with: 



Five-minute daily meditations that foster self-reflection and awareness, even on the go! 
Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you’re ready 
Everyday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis 


Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose - no matter how busy life gets.

ジャンル
ノンフィクション
ナレーター
Leslie Howard
言語
EN
英語
ページ数
03:19
時間
発売日
2019年
8月27日
発行者
Audible Studios
提供元
Audible.com
サイズ
169.8
MB
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