• ¥900

発行者による作品情報

Anyone who is struggling with ADHD, or has the tendency to act out of impulse, allows their minds to wander, or struggles with keeping up with what’s going on around them, knows what it’s like to live in a world where they don’t fit in. Those who struggle with acceptance in society or any other challenges the world presents to them will have a difficult time finding a spot to claim as his or her own.

The good news is that all of that is gradually changing. This book works to remove the negative labels often associated with ADHD and give you a positive outlook. Armed with the strategies listed here, you can take a whole new approach and attitude to finding your place in the world. After listening to this you’ll see your ADHD as your own unique superpower that will open countless doors for you.

Here you’ll learn:


What ADHD is
Strategies for balancing it with work and family
Techniques to help you manage time
Tricks to help you to control those natural impulses
How to create your own personal environment where you will thrive with ADHD
And so much more


This book is designed to help you to find your personal strengths and make them stronger so that you can literally improve every area of your life. If you are someone who is struggling with the negative impact of ADHD, it’s time you get this book and start changing the environment and mental negativities surrounding you and start living the life you were meant to live.

 

Chapter 1: What is ADHD?

ADD and ADHD - what’s the difference?
What are the symptoms of ADHD?
Fire, ready, aim - a mind out of order


Chapter 2: Is it really a curse or is it a gift?

Changing perceptions about ADHD
ADHD is not the problem
Why it can be a gift


Chapter 3: Finding the power within

Creating the right profile to enhance your gift
Balancing work and family
Find activities that you both can be excited about
Strategies to help you go from offbeat to on-point
For disorganization
To control impulsive tendencies
To manage stress
Finding your power in nature
Channel that surplus energy


Chapter 4: Thinking differently

Self-soothing techniques
Dare to use your emotions
Principles to live by


Chapter 5: Managing your time with ADHD

Time management in everyday situations
Set time management goals


Chapter 6: Taking it to the next level

Allow for distractions
Give the business a direction
You can wear several hats, but don’t
Use your visual cues
What kind of business to start?

ジャンル
自己啓発
ナレーター
Chris Laning
ページ数
01:27
時間
発売日
2019
1月16日
発行者
Cyberchill
提供元
Audible.com
言語
EN
英語
サイズ
71
MB