Biohacking Sleep: Science-Backed Daily Habits: A Simple Step-by-Step Guide to Beat Insomnia, Put an End to Restless Nights, and Regain Maximum Energy to Amplify Your Performance (Unabridged‪)‬

If you’ve tried every trick in the book to improve your sleep, it’s time to take a more holistic approach… Enter biohacking!

Do you find yourself lying awake and staring at the ceiling at night, only to struggle to get out of bed in the morning and make it through the day?

Biohacking is here to save the day… and when you understand how to harness its powers, you’ll gain the high-quality sleep you thought you’d never get and see huge improvements in your energy levels and mood.

This clear yet comprehensive guide is brimming with advice that’s been fully tested by the author, and it will equip you with all the knowledge you need to transform your sleep and start collecting the incredible benefits it brings with it.

Inside, you’ll discover:


A clear understanding of the science behind sleep… and the systemic effects of poor sleep on your body
How to build a bedroom environment that actively supports your sleep
What “sleep anxiety” is, how to manage it, and practical techniques for preparing your mind for sleep
Practical advice for developing effective, personalized sleep habits
Exactly how to handle the specific sleep challenges you may be battling with
How to sleep better on an airplane… and handle the jet lag when you land
What you can do to make sure your nutrition supports your sleep—plus how to lose weight while you’re sleeping!
Effective strategies for managing your sleep as a family
The long-term sleep optimization techniques you need if you want to make sure sleepless nights are a thing of the past


And much more.

Say goodbye to those sleepless nights.

Ready to embark on a total sleep transformation? Click “Add to Cart” now!