Circuit Training for Beginners: A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem (Unabridged‪)‬

Why you, as a beginner, cannot afford to miss out on circuit training (home-workout guide).

Circuit training is a practical home workout method—mainly used to train a variety of fitness attributes in a short time period to get you into great shape. If you are:


New to working out.
Somebody who rarely exercises.
Overweight/out of shape.
Bored with your current workout routine.


Then circuit training is perfect for you. So why circuit training?


Cheap and convenient—requires no equipment.
Can be completed at home.
Very versatile—can be used to train toward any fitness goal.
Is time efficient—workouts can be completed in under 30 minutes.


The list of benefits goes on. In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly. You’ll also find:


The six-week starter workout routine.
The simple diet plan that accelerates weight loss.
Multiple steps to leave your unhealthy lifestyle behind.
Thirty-five no-equipment exercises to try at home.