I Am: Inspiring My Generation - Mental Health Education Series (Unabridged‪)‬

I Am is the second workbook of Inspiring My Generation's Educational Series. This workbook is designed to help you learn how to advocate for yourself and your mental health. Inside the workbook, you can find educational information, practice exercises, and more! The workbook is broken up into four sections:

Who am I?
How do I feel?
What support am I looking for?
How do I advocate for myself?


The goal of this workbook is to help you build the tools you need to advocate for yourself.