Killer Cardio and Lower Body Killer Cardio and Lower Body

Killer Cardio and Lower Body

    • ¥458

    • ¥458

発行者による作品情報

New York powerhouse Kristi Molinaro leads an intermediate fitness level workout that requires extra stamina but zero weight equipment! You'll do squats, push-ups, and other hyper-effective exercise basics at a stepped-up pace to target legs, hips, glutes, and abs. You'll move fast from exercise to exercise and test your cardio endurance and muscles! Try this routine twice a week when you're feeling strong and energetic.

ジャンル
自己啓発
ナレーター
Kristi Molinaro
言語
EN
英語
ページ数
00:15
時間
発売日
2005年
4月22日
発行者
iAmplify.com
提供元
Audible.com
サイズ
12
MB

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