Play On Play On

Play On

    • ¥1,019

    • ¥1,019

発行者による作品情報

Penguin presents the audiobook edition of Play On by Jeff Bercovici, read by Adam Sims.

Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. We're taught to believe that ageing thwarts effort and grace, talent and grit, outstanding teamwork and individual brilliance.

But a new breed of top professionals - the likes of Roger Federer, Jo Pavey and Tom Brady - are overturning long-held assumptions about the duration of primetime in a sporting career. It's not that aging causes a decline in fitness; rather, a decline in fitness causes aging.

Jeff Bercovici steps inside the lives of such ageless athletes, following them as they train, compete, and recover, to dispel conventional wisdom about longevity. Full of cutting-edge science, technology and practical tips, Play On empowers you to reverse the ageing process, and extend your peak years.

ジャンル
スポーツ
ナレーター
Adam Sims
言語
EN
英語
ページ数
08:50
時間
発売日
2018年
5月3日
発行者
Penguin Books Ltd
サイズ
452.4
MB

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