The Nervous System Reset The Nervous System Reset

The Nervous System Reset

    • 予約注文
    • リリース予定日:2024年8月13日
    • ¥2,954

    • 予約注文
    • ¥2,954

発行者による作品情報

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more.

Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. 
 
In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.
 
Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to… Regulate their emotions Resolve trauma and PTSD symptoms Overcome mental health challenges like anxiety, depression, or burnout Improve symptoms of chronic pain, fatigue, and autoimmune conditions Heal digestive disorders like IBS and SIBO  
Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.

ジャンル
自己啓発
ナレーター
Jessica Maguire
言語
EN
英語
配信予定日
2024年
8月13日
発行者
Hachette Audio
サイズ
バイト