The Raw Westside Bundle: Using the Conjugate Method for Raw Powerlifting (Unabridged) The Raw Westside Bundle: Using the Conjugate Method for Raw Powerlifting (Unabridged)

The Raw Westside Bundle: Using the Conjugate Method for Raw Powerlifting (Unabridged‪)‬

    • ¥866

    • ¥866

発行者による作品情報

Learn how to use the Westside/Conjugate methods for raw powerlifting.

This bundle includes three audiobooks, plus a bonus section for frequently asked questions about using the Westside system for raw lifting.

You get:



Powerlifting: The Westside System For Raw Lifting. The original number one best-selling short guide detailing exact adjustments to make to the Westside system for raw lifting.
Westside for Raw Powerlifting: Periodization 101. Learn how to structure a complete training cycle using a simplified form of block periodization - done the Westside/Conjugate way.
Bonus: The Ultimate Weight Cutting Protocol. How to effectively cut 8-10 pounds in one week for your next powerlifting meet. Done in the safest, easiest way possible, with no drugs and no supplements.
Bonus: an extensive list of frequently asked questions asked by actual Amazon users about using Westside for raw lifting. Cut down your learning time on how to train your raw lifts correctly using Westside.

ジャンル
自己啓発
ナレーター
Scott O'Dell
言語
EN
英語
ページ数
01:39
時間
発売日
2017年
8月2日
発行者
Jacob Rothenberg
提供元
Audible.com
サイズ
79.6
MB
Raw Conjugate - Foundations: The Complete How to System on Using Conjugate for Raw Powerlifting - Raw Conjugate Series, Volume 1 (Unabridged) Raw Conjugate - Foundations: The Complete How to System on Using Conjugate for Raw Powerlifting - Raw Conjugate Series, Volume 1 (Unabridged)
2017年
Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting (Unabridged) Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting (Unabridged)
2017年
Practical Programming for Strength Training - 3rd Edition (Unabridged) Practical Programming for Strength Training - 3rd Edition (Unabridged)
2025年
Jailhouse Strong: The Successful Mindset Manual (Unabridged) Jailhouse Strong: The Successful Mindset Manual (Unabridged)
2015年
Starting Strength: Basic Barbell Training, 3rd Edition (Unabridged) Starting Strength: Basic Barbell Training, 3rd Edition (Unabridged)
2025年
Scientific Principles of Hypertrophy Training: Renaissance Periodization, Book 1 (Unabridged) Scientific Principles of Hypertrophy Training: Renaissance Periodization, Book 1 (Unabridged)
2025年