When Panic Attacks: Book summary When Panic Attacks: Book summary

When Panic Attacks: Book summary

    • ¥1,222

    • ¥1,222

発行者による作品情報

Book summary by Loudly, this is an abridged version of the original title.

"When Panic Attacks" is a groundbreaking book that offers a fresh and powerful approach to overcoming anxiety, fear, and panic attacks. The authors present scientifically proven techniques that challenge traditional methods of dealing with anxiety disorders. Through cognitive behavioral therapy (CBT) and innovative exercises, this book guides readers to identify and transform the thoughts and beliefs that fuel their fears. The authors emphasize that anyone can overcome anxiety without medication by learning to change their thinking patterns. The book is filled with real-life examples, practical exercises, and a compassionate tone, making it accessible to anyone struggling with anxiety.

ジャンル
ノンフィクション
ナレーター
Daniel Brooks
言語
EN
英語
ページ数
00:28
時間
発売日
2024年
8月9日
発行者
Loudly
サイズ
24.5
MB