Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running (Unabridged)
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- ¥866
発行者による作品情報
I don't want you to quit running! I don't want you to get injured! These 26 tips will save you time and help you avoid injury along your running career. As a beginner runner, I gathered these tips during my first marathon training. This book is concise and drills down into what to do and what not to do including actionable steps for each tip. Tips in this book include:
Dealing with motivation
How often to run
Listening to your body
Stretching
Breathing
Hydration
Recovery
And many other topics
ジャンル
スポーツ
ナレーター
David Leland Horton
言語
EN
英語
ページ数
01:12
時間
分
発売日
2017年
8月25日
発行者
LERK Publishing, LLC
提供元
Audible.com
サイズ
54.4
MB
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