10 Minute Stretch

Ten Minute Stretch is a book full of examples,and terms, with informational guidelines that will be helpful not only for people new to exercising, but also those experienced. I have included as many procedures with collaborative exercises that are helpful. This book has two purposes: First, to serve as a text for the role stretching can provide to people beginning an exercise program, and second, to those that are experience exercisers. My book Ten Minute Stretch is a point of reference to stretching, so stretch your way to Wellness.

S-t-r-e-t-c-h, S-t-r-e-t-c-h, S-t-r-e-t-c-h!