11 Ready-to-Use Guided Meditation Scripts For Falling Asleep
発行者による作品情報
Don't miss the audiobook edition available at your preferred retailer!
These 11 guided meditations will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. Each guided meditation is between 6 min and 18 min read.
This book includes these scripts:
1) Deep Sleep Body Scan
2) Intentions For Sleep
3) Relaxing The Mind
4) Deep Sleep
5) Sleep Countdown
6) Sleep Hypnosis
7) Journey Into Sleep
8) Sleep Affirmations
9) Easing Insomnia
10) Sleep Intentions
11) Sleep Relaxation
Read one or all of them, and you will be amazed at how relaxed you will be.
ジャンル
健康／心と体
発売日
2024年
4月11日
言語
EN
英語
ページ数
39
ページ
発行者
Emma Walsh
販売元
Draft2Digital, LLC
サイズ
88.8
KB
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