3 A.M. Poetry

Survivors of an abusive childhood know just how hard it can be to break free from their past.

Memories linger.

The anger remains. Trauma and nightmares sometimes take hold, pulling the survivor right back into the hellish world they escaped from. Add to this the mental health issues they must cope with, such as sleeping disorders, anxiety, panic disorder, suicide ideation, and depression. Then throw in addiction for good measure.

All of these elements can make life a living hell for anyone who has survived such trauma. It creates a nightmare that may never end. The poems in this book reflect battles the author has had to fight, then and now.

Some of these battles are an ongoing torment that could make the dangers of mental health disorders seem like a welcoming reprieve from the neverending torment they must learn to live with.