31 Days to Wellness

31 Days to Wellness is a daily devotional for anyone who is on their journey towards living a healthier life. Inside the book the reader will find daily activities, great tips, and advice from the author to ensure wellness success. Adam Carter has been involved in the health and wellness industry for the past seven years. In 31 Days to Wellness, he has applied his experience working with a wide variety of clients in attempts to make the daunting task of achieving your wellness goals, a little bit easier! You will learn about aspects of exercise and nutrition, and dive into the importance of having a healthy balance between all six components of wellness: Physical, Social, Environmental, Mental, Emotional, and Spiritual. Use this book to guide, assist, and support you on your new health and wellness endeavors!