49 Exercises for Ectomorphs

Have you downed high-calorie protein shakes in order to gain weight? Eaten steak and potatoes until you’re blue in the face in hopes of packing on the pounds? If you’ve done extreme diets to bulk up and still find yourself stuck in your skinny frame, then you’re likely an ectomorph.


This book contains 49 exercises that will appeal to your inner caveman and make you say goodbye to your lankiness. The moves focus on the upper body, core and lower body. Resistance equipment for many of the moves is optional, but keep in mind that when you’re an ectomorph, it’s always good to crank up the intensity.