• ¥1,700

発行者による作品情報

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others.

Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

ジャンル
宗教/スピリチュアル
発売日
2014
3月11日
言語
EN
英語
ページ数
320
ページ
発行者
Shambhala
販売元
Penguin Random House LLC
サイズ
1.9
MB

Rod Meade Sperry, Editors of the Shambhala Sun, Pema Chödrön, Thích Nhất Hạnh & Sakyong Miphamの他のブック