A Comprehensive Summary and Analysis of Key to Health

In his seminal work, "Key to Health," Mahatma Gandhi presents a comprehensive guide to achieving and maintaining optimal health through natural methods. The book, originally published in 1906 under the title "Guide to Health," stems from Gandhi's deep-rooted belief in the interconnectedness of the human body, mind, and spirit, advocating for a holistic approach to well-being that goes beyond conventional medical practices. Gandhi's philosophy emphasizes self-reliance, self-discipline, and a harmonious relationship with nature as the cornerstones of a healthy life.